Amoila Cesar | Duration: 6 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 4,47 GB | Language: English
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you'll do a 30 to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila's more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you'll still have to give Amoila your all every single day.

https://www.beachbodyondemand.com/programs/4-weeks-of-the-prep/start-here?referralprogramid=4WP&trainername=AmoilaCesar

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