Somatic Therapy for Trauma & Sound Healing for Beginners
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- 1-03-2023, 06:37
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- voska89
Free Download Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1) : The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational Power & Somatic Secrets Anyone Can Do by Ascending Vibrations
English | 2022 | ISBN: N/A | ASIN: B0BKLRJYLG | 358 pages | EPUB | 3.68 Mb
Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading.
Two groundbreaking titles inside:Somatic Trauma HealingSound Healing for Beginners
Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments?
Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it.
Disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body.
In addition, stored trauma can lead to physical pain & psychological anguish.
Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you?
You see, using somatic or sound healing techniques to your benefit doesn't have to be difficult, even if you feel like you've already tried everything.
You don't need to spend thousands on therapy sessions, either.
In fact, it's easier than you think.
Cross your hands over your chest so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left & right sides.
This forms a connection between the left & right sides of your brain. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
Want to know how easy it is to benefit from sound?
Try to sing 'uuh,' 'ooo,' 'aaa,' 'eye,' 'aye,' &' eee' in one breath at a pitch that is comfortable for you, & listen to the healing harmonics already contained within your voice without even trying!
You'll discover:An arsenal of powerful somatic hacks to unleash easily at homeThe mood & sleep enhancer you can do from literally anywhereThe cause of digestion issues, hormonal problems, & sexual dysfunction you won't believeThe amazingly easy way to positively impact your blood pressure, heart rate & arteriesThe forgotten element that could be causing your fear of relationships & sense of shameThe secret to evaporating your fight, flight, freeze, or fawn responsesThe body-to-brain method for guru-level calmnessThe real reason parts of your body have become shuddery & jerkyThe natural nervous system recalibration way out of painHow moving your eyes can reprogram old trauma into positivityThe amazingly effective energy-shaking techniques to open chakras & release baggageHow to bring yourself to emotional & physical balance with tuning forksHow to easily take advantage of overtone singing at homeGorgeous, done-for-you sound meditation scripts for maximized relaxation & trauma releaseThe overlooked pollution in your life that could be causing irreparable hearing damageThe qigong/sound combo to promote rapid wellbeingA treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & more.
& much, much more.
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