50 More Ways to Soothe Yourself Without Food Mindfulness Strategies to Cope with Stress and End Emotional Eating

Susan Albers, "50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating"
English | ISBN: 1626252521 | 2015 | 336 pages | EPUB | 600 KB
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In
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